SIA- Introduction

This is a blog about stress and depression & how we as humans should not let these mental states consume us. I am using this blog as an outlet from my own personal stress in hope to gain insight. I hope it will do the same for you. My inspiration came from a song called Breathe Me by Sia.

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Verse

Help, I have done it again

I have been here many times before

Hurt myself again today

And, the worst part is there's no-one else to blame

Be my friend

Hold me, wrap me up

Unfold me

I am small I'm needy

Warm me up

And breathe me

Ouch I have lost myself again

Lost myself and I am nowhere to be found,

Yeah I think that I might break

I've lost myself again and I feel unsafe

Be my friend

Hold me, wrap me up

Unfold me I am small

I'm needy Warm me up

And breathe me

Be my friend

Hold me, wrap me up

Unfold me I am small

I'm needy

Warm me up

And breathe me

I'm not sure how many times it took for me to listen to this song without having an emotional reaction. The vulnerability and fragility in her voice make the song so real. In actuality I can recall feeling the same way, feeling alone but being scared of seeming vulnerable. But if energy is transferred receiving positive energy is vital especially when stress and depression causes energy levels to constantly be zero. Letting down that guard and being vulnerable to those who care may be the cure that is needed.